Birth control pill for men - An alternative to sterilization

 

Earlier all burden goes to ladies to take birth control pills before intercourse or put intrauterine devices in the uterus. It had been observed that the contraceptive pills for women were based on hormonal control that gives many side effects on their health. Now, the birth control pill for men, an alternative to sterilization, has been successfully developed. 

These pills must be taken before making a physical relationship and the effect will last for 3 hours. Till now the pressure to prevent unwanted pregnancy was on women. Indian women are most dependent on contraceptive drugs to control unwanted pregnancies.  

[Male contraceptive Pills]

According to recent research by the American Medical Agency 'National Institute of Health', contraceptive medicines have been made for men. Women will not become pregnant even after having sex after taking this medicine. 

Though the research has gone successful, this is still considered the first phase of research. Therefore, there is no information about when it will be available in the worldwide market. It is also not possible to tell at the moment whether it will be available in the US market first or will be launched simultaneously in all the countries. 

The pills that women are taking affect their hormones. In this research done in America, it is claimed that there is no such effect with male contraceptive pills. It has been named Non-Hormonal Contraceptive Pills. That is, its use will reduce the testosterone of men but will not eliminate it. 

After consuming these pills, the male sperm can be prevented from swimming toward the female eggs. We may say in other words that the stage can be prevented from maturing so that the egg cant get fertilized and takes the form of an embryo. The role of sperm in pregnancy is that it moves and reaches the female reproductive tract. In making this work successful, the main role of an enzyme named adenylyl cyclase (SAC) is played. After eating these pills, this enzyme will be blocked. 

Researcher Tamar Jacobson says that these pills are a better option for male contraception than condoms and vasectomy. Their use will increase family planning options for both men and women and help prevent unwanted pregnancies. Men were not active in family planning till now, but they may become more active after this option. This pill has to be taken sometime before intercourse. 

There is a protein in the male body that makes the sperm move. This pill will destroy that protein for some time, due to which the sperm will not be able to move. This will not lead to fertilization. Side effects of these pills have not still been reported.  These male contraceptive pills are not hormone-based pills.

Stay healthy, stay safe...

Urinary tract infections (UTIs) and Woman health during menopause

UTI and Woman's Health:

Urinary tract infections (UTIs) are a common health issue, and women are more susceptible to them due to their anatomy. If a woman in India is experiencing symptoms of a UTI, such as painful or frequent urination, lower abdominal pain, cloudy or strong-smelling urine, and fever, she should see a doctor as soon as possible. The doctor may perform a urine test to confirm the diagnosis and prescribe antibiotics to treat the infection.

[A woman suffering from UTI]

It's important for anyone with a UTI to finish the entire course of antibiotics, even if their symptoms improve before the end of treatment. This helps to ensure that all the bacteria causing the infection are eradicated, reducing the risk of the infection returning or becoming more difficult to treat.

In addition to antibiotics, the following steps may help alleviate symptoms and prevent UTIs:

• Drinking plenty of water to help flush out bacteria.
• Wiping from front to back after using the bathroom to prevent bacteria from spreading to the urethra
• Empty the bladder as soon as possible after having sexual intercourse
• Avoiding irritants, such as douches, powders, and sprays in the genital area
• Wearing breathable cotton underwear and avoiding tight pants

It's also a good idea for women to schedule regular check-ups with their doctor to monitor their urinary and reproductive health.

Premenopause and UTI :

Premenopause is the stage of a woman's life when she is approaching menopause, but hasn't yet reached it. During this time, hormonal changes can increase a woman's risk of developing urinary tract infections (UTIs), as well as other health issues.

Here are some precautions that can help reduce the risk of UTIs during premenopause:

• 1. Drink plenty of water: Staying hydrated can help flush bacteria out of the urinary tract. Aim to drink at least eight glasses of water per day.

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• 2. Urinate frequently: Don't hold in urine for long periods of time, as this can allow bacteria to grow.

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• 3. Wipe from front to back: After using the bathroom, make sure to wipe from front to back to reduce the risk of bacteria spreading from the rectum to the urethra.

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• 4. Empty your bladder before and after sexual activity: This helps to flush out any bacteria that may have entered the urinary tract during intercourse.

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• 5. Avoid using irritants: Avoid using products like douches, powders, and sprays in the genital area, as these can irritate the urethra and increase the risk of UTIs.

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• 6. Wear breathable clothing: Avoid wearing tight pants or synthetic underwear, as these can trap moisture and create a breeding ground for bacteria. Instead, opt for breathable cotton underwear and loose-fitting clothing.

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• 7. Maintain good hygiene: Make sure to wash your hands and genital area regularly, especially before and after sexual activity.

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• 8. Visit your doctor regularly: Schedule regular check-ups with your doctor to monitor your urinary and reproductive health, and to discuss any concerns or symptoms you may be experiencing.

By taking these precautions, women in premenopause can reduce their risk of developing UTIs and maintain good overall health.

Stay Healthy, Stay Safe...

Cow's Ghee Vs buffalo's Ghee - Which Ghee is to be eaten for good health ?

Should we eat cow's ghee or buffalo's? Food in our country cannot be imagined without pure ghee. On the arrival of a special guest, food is prepared by adding ghee, ghee is preferably used to prepare food for Bhagwan bhogs (God's bhog). Ghee laddoos are also given to pregnant ladies. Even if someone has a weakness, it is advised to drink ghee mixed with lentils.

[Pure Deshi Ghee ]

Why ghee should be eaten? It gives more benefits to our bodies. some of them are -

1. for lubrication of joints, 2. to prevent hair fall, 3. to correct eyesight, 4. to maintain lipid profile, 5. to prevent the increase of triglyceride, etc.

According to Ayurveda, eating it daily is considered good for health. It not only enhances the taste of food but is a source of nutrition for the cells of the body. On the other hand, ghee is healthy in many ways. This makes the bone stronger and better. Good for mental health. Metabolic rate improves. Ghee contains good cholesterol, which is essential for our bodies. It also contains vitamins A, D, E, and K, which help in strengthening the body. Ghee is beneficial for blood pressure and cholesterol patients. It helps in controlling bad cholesterol by increasing the metabolism of the body.

Both cow's ghee and buffalo's ghee are good, but cow's ghee is more beneficial for health. Cow's ghee contains Vitamin A, Vitamin D, and K, calcium, minerals, potassium, and phosphorus as well as antioxidants. Not only this, but cow's ghee also contains omega-9 fatty acids.

Benefits of cow's ghee- 1. Helpful in reducing weight, 2. Stomach heat calms down, 3. Boosts Immunity, 4. Relief from migraine or headache problems, 5. Beneficial for eyes.

Benefits of buffalo's Ghee- 1. It is helpful in weight gain, 2. Bones and muscles become stronger, 3. help cure mental illness, 4. reduce hypertension, 5. balances Vata dosha.

Ghee should always be eaten after heating it. Cold ghee will not be able to go properly into the digestive system. This will cause difficulty in digesting it. That's why ghee should always be taken with hot curry, paratha, roti, dosa, idli, sambar and dal, etc.

Stay healthy, stay safe...

Why heart attack cases are increasing in men only?

Why heart attack cases are increasing in men only? This question now becomes very serious and have to pay more attention to avoid such a situation. It has been seen that heart attack cases are increasing at young ages. Earlier heart attacks, strokes, and other diseases of the heart and arteries were seen only in old age people, but now it is frequently seen in the age of 40-45, even in more young youth of 25-30 years of age.

[Sign of Heart Attack]

Where is the mistake happening? For the last few years, cases of heart attack are increasingly coming to the fore in young people. Many young celebrities have lost their lives due to heart attacks and cardiac arrests in recent months. These include TV actor Siddharth Shukla, Kannada actor Puneeth Rajkumar, etc. who were below 50 years of age. A few days ago, Bengali actress Aindrili Sharma died at the age of 24 due to cardiac arrest. At the same time, many such incidents also came to the fore in which young men lost their lives while dancing or exercising in the gym.

According to experts, if there is any kind of problem related to the heart, then running, exercising in the gym, and dancing can be fatal. According to the Indian Heart Association, over the years, the risk of heart attack has been seen in 50% of people below the age of 50 years and 25% in those below the age of 40 years.

The question is Only men are getting heart attacks? Actually, the basic nature of man and woman can be the reason for this. Women communicate, cry, laugh and rejoice. If women feel like dancing in happiness, then they express it. Men are the opposite. They hesitate to say something and do not let the thoughts of their mind come out. Men neither jump and cry in great happiness nor cry in sorrow. Sometimes someone cries even by mistake, and he is told that 'is he crying like a woman'.In such a situation, when the mind itself is not happy, can the upper strength of the body keep it healthy? A strong body and a weak mind actually become the cause of untimely death. Before opening the joints of hands and feet, open the heart. Before counting thousands of steps, take only four steps toward someone close to you. Communicate and don't think about who will take initiative for dialogue. If you communicate, then the feelings will remain and the feelings will give you the strength to remain positive. If you have feelings, then you will be able to express happiness, sorrow, surprise, all these in a better way and this expression only will keep you, your heart healthy. Save your mind from suffocation and let your heart breathe freely. Also, according to the report of the National Crime Records Bureau, the cases of heart attack in women are very less. It can be clearly understood that men are facing more problems related to the heart.

Why are heart diseases happening at a young age in men? Its wires are directly related to lifestyle.

1. Smoking and alcohol addiction: It causes symptoms of cardiovascular disease in youth. After this fat accumulates in the body and then he gets coronary heart disease. Blood pressure increases due to excessive consumption of alcohol, due to which the heart starts pumping due to its direct effect on the blood vessels. This increases the risk of having a heart attack.

2. Bad and unhygienic diet: Nowadays the pressure has increased so much in every field that the youth do not take care of their diet and routine before work. Due to this, many types of problems related to the heart surround. Excessive consumption of junk food is also taking a toll on the health of the youth. This increases the number of calories in the body, which has a direct effect on the heart.

3. More stress: Mental stress is also a reason. Workload directly affects the blood vessels. Due to this, people of young and middle age are becoming victims of diseases like blood pressure. People suffering from lack of sleep have a higher risk of a heart attack. People take more stressed and do not get enough sleep. Sleeping late at night and getting less than eight hours of sleep makes the heart sick.

4. Diabetes is also the reason: Doctors believe that diabetes can also be a major cause of heart disease in youth. India has the highest number of diabetic patients as compared to other countries. According to statistics, there were 7.7 crore diabetic patients in India in 2019. More than half of them are not even aware of their illness. The number of diabetic patients is expected to increase to more than 130 million by 2045.

Why are recent heart attacks seen only during gym and dance? The risk of heart attack is high for those people who have had diabetes or blood pressure problems for a long time. Actually, doing more work increases the risk of bursting of atherosclerotic plaque in the arteries of the heart, due to which heart attack can occur. Heavy and strenuous workouts also put pressure on the chest, which can increase blood pressure and increase the risk of heart attack manifold. Therefore, do heavy exercise only under the supervision and advice of a specialist. Similarly, it is very important to take some precautions while dancing because during this time the heartbeat increases and due to this the pressure remains on the heart. If you are obese or suffering from hypertension, then suddenly doing high-intensity dance increases the risk of heart attack and cardiac arrest.

Do not ignore if these symptoms reveal in your body: If there is a pain in the chest, back, throat and jaw, both shoulders, contact the doctor immediately. If there is confusion, sweating, shortness of breath, more difficulty in walking two steps, feeling nervous, more digestive problems, gas, extreme tiredness, dizziness, restlessness, problem in breathing, or rapid breathing, then these can be symptoms of a heart attack.

Stay healthy, stay safe...

Winter Season and Guava benefits ...

The winter season brings many things to eat and drink as healthy foods. This season is considered very good for sightseeing as well as for food. Foodies eagerly wait for the cold season. Many such fruits and vegetables are available in winter, the consumption of which gives great benefits to our health. Guava is one of these seasonal fruits, and by consuming it we get countless benefits. Some of the benefits of eating Guava are as follows:

1. The risk of diabetes is less: The risk of diabetes and managing it well becomes a common task for everyone. In such a situation, consuming guava will be very beneficial. By eating guava, the blood sugar level is shown under control in many patients, which also reduces the risk of diabetes.

[Guava Fruit in whole and cutting views]

2. Strong Immunity: As soon as the winter season comes, our immunity becomes very weak. In such a situation, if you include guava in your diet, it will prove to be very helpful in strengthening your immune system. Apart from this, vitamin C present in guava is also very effective in boosting metabolism.

3. Controlling Blood Pressure: Blood pressure even in young youth becomes common due to their lifestyle and the foodstyle. Apart from that, the young generations are facing high competition in their career settlement. In such a situation, eating guava may help to get rid of the problem of increasing blood pressure.

4. Prevention of piles and constipation: People are often seen to have problems with constipation, which can later turn into piles. In such a situation, eating guava rich in fiber gives a lot of relief from the problem of constipation, which can also prevent piles later.

5. Improve digestive system: Eating guava helps in getting rid of many digestive problems. Actually, there are many problems found associated with the digestive system like heartburn, vomiting, nausea, etc. In such a situation, guava will prove to be very helpful in getting relief from it.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice.