Broken💔 Heart Syndrome is now trending disease in modern society.... be must aware of that.....

As we know that many things of life are directly correlated with our heart❤. Our heart is not only associated to pump blood to the whole body but also managing many stress, emotions, and Love❤. But do you know? Why are the people always told about the heartbroken 💔💔 story?  

Now the question is whether really heart is breaking💔💔. Many of us say, NO. Because the heart has no time even a fraction of a second to think. It keeps on continuously working and pumping blood to our whole body. If stop even a second, people hardly survive, so when is the time? 

[Broken Heart Syndrome]

Yes. Scientifically, somewhat better to argue in this but really our heart is involved in many activities that control our mood and mind😏😏. It maintains stress, provides sentiment, feels sorrow and happiness, affection, and so on..... 

Some of the people told heart is breaking💔. The heartbreaking is now common to the young generation as they are very much under stress due to study, job, life settlement, choosing their life partners, etc. Apart from that the trending lifestyle and waking late at night, sitting mental work also play a key role to give intolerable stress to heart❤and ultimately, when the stress crosses limits, it starts to give trouble to heart in many ways and inauguration of many diseases happens. 

Have you ever heard -  

" Jab Dil Hi Toot Gaya, tab Ji kar kya karein "

OR 

"Dil ka khilauna haye toot gaya" 

OR 

Dil deta hai ro ro ke duhai, kisi se koi pyaar na kare", etc. 

But it's true, the heart ❤ will not break but due to abnormalities in sleep, food, stress, lifestyle, etc., it gives more pressure on the mind, and the level of bad cholesterol increases. This cholesterol starts forming crust or plaques in important arteries of the heart, the narrowing vessels, then damage and as a result, a heart attack will come. This is called Heart is broken💔💔. 

Scientifically, Broken heart syndrome, also called stress cardiomyopathy or takotsubo cardiomyopathy, is a real condition. Although its symptoms mimic a heart attack, it's caused by sudden physical or emotional stress. Treatments include heart medications, anti-anxiety drugs, stress management, and cardiac rehabilitation. Broken heart syndrome is a temporary heart condition that's often brought on by stressful situations and extreme emotions. The condition can also be triggered by a serious physical illness or surgery. It may also be called stress cardiomyopathy, takotsubo cardiomyopathy, or apical ballooning syndrome. 

Broken heart 💔 syndrome is a condition with symptoms that may feel like a heart attack, like chest pain, and shortness of breath, but it's caused by going through an emotionally stressful event, not by clogged arteries. It's triggered by very stressful situations, like the death of someone you love. Stress may lead to high blood pressure, which can pose a risk for heart attack and stroke. Stress also may contribute to such cardiovascular disease risks as smoking, overeating, and lack of physical activity. "Chronic stress has been shown to be associated with increased cardiovascular events," Schiffrin said. 

Takotsubo cardiomyopathy 💔or "Broken Heart Syndrome" is when the heart muscle becomes suddenly stunned or weakened. It mostly occurs following severe emotional or physical stress. The condition is temporary and most people recover within two months. 

Please🙏 don't allow your mind to become a hobby upon you and rule you whatever it wants. ❤Control your emotional movement, think with mind considering that every action has a reaction either it is good or bad. 

Stay healthy, stay safe...

Custard Apple: The king fruit for winter seasons. Know the advantages and disadvantages before eating...

Custard apple (Annona squamosa) tree is a small shrub of genus Annona and the family Annonaceae. The fruit is popularly known as custard or sugar apple. In Hindi, it is called Sharifa’ or ‘Sitaphal’ in Sanskrit. Sharifa or Sitaphal is also called the king of fruits in winter.  This fruit is full of health benefits and is very sweet to eat. It is delicious in taste also. 

[Naturally ripen Custard apple]

Although it contains essential vitamins and minerals, which are necessary for our body according to the season, it is necessary to be careful before its eating. Sitaphal has started in the markets, but before eating it, definitely, we should know the advantages and disadvantages. 

Advantages of eating custard apple-

1. It is rich in vitamin C and antioxidants. 

2. Helps reduce the risk of serious diseases like cancer. 

3. Vitamin A, magnesium, fiber are present. 

4. If you are suffering from a common stomach problem, then definitely consume custard apple but in small quantities. 

5. It is good to eat custard apples during pregnancy. 

Disadvantages of eating custard apple-

1. If you have any kind of allergy or skin allergy, do not eat custard apples. This can make your face itchy more. 

2. If you are suffering from the problem of digestion, then do not consume custard apple, because it is high in fiber. Due to this, you may have problems like stomach pain, gas formation, etc. 

3. It is rich in iron. Excessive consumption can cause nausea or vomiting. 

4. If your blood pressure drops very quickly, then consume it in a limited quantity. Otherwise, eat only with the advice of the Doctor. This can have an adverse effect on health, causing dizziness or lack of water. 

5. Sitaphal is rich in calories. If you want to lose weight in the festive season, then consume it at least, because it is high in sugar. Although it is natural sugar still does harm.

6. Do not consume custard apple seed. The ingredients present in it can cause allergic reactions in your skin and eyes.

Stay healthy, stay safe...

Benefits of oil application (Abhyanga) over the body at regular interval…….

More than 2,000 years ago in India, oil was found to not only heal illness but also prevent future imbalances. These therapies are given (to oneself or to others) on a daily basis. Oil was poured onto the entire body is called “Abhyanga”, only in the head called ‘Shirobhyanga or Sirodhara”, ear (Karna Purana), feet (pada abhyanga), or specific site that require attention (Maram abhyanga). 

[Abhyanga (Oil application on the body]

There are many benefits that have been mentioned in Ayurveda for Abhyanga. Some important benefits are as follows-

1. Reverses/prevents aging and increases longevity. 

2. Remove fatigue and stress from work and life overall. 

3. Heals and prevents nervous system disorders. 

4. Promotes good vision

5. Nourishes the body and promotes sturdiness. 

6. Remedies insomnia. 

7. Creates an electrochemical balance in the body. 

8. Oil rubbed into the skin prevents dehydration and strengthens the nerves. 

9. Oil helps the electromagnetic field of the body. 

10. Stimulates antibody production, thus strengthening the immune system.

11. It stimulates the lymphatic system. The lymph is pervasive in the entire body except for the brain, bone marrow, and deep skeletal muscles (though some scientists believe they may extend there as well). The role of this system is to carry nutrients and remove the toxins from the cells. Some cells in the nodes destroy bacteria, viruses, and other potentially harmful particles. Other vessels send the fluid from the other side. Lymph contains about half the concentration of the proteins in the plasma and returns the serum protein to the blood. Thus this is a sort of self-feeding, pre-processing system that means the body prepares its own food and feeds itself. Additionally, it contains many white blood cells that help maintain the body’s resistance to immune disorders, forming these infection-fighting cells in the nodes. The amino acid tryptophan is needed for producing energy and balancing the hormonal and nervous systems. Melatonin a brain hormone synthesis from the tryptophan within the pineal gland is believed to relate to the thyroid gland, adrenal, and gonads. It has been found to help calm excess mental activity. An enzyme Dopamine beta-hydroxylase is believed to be related to schizophrenia and other mental disorders. Histaminase, other enzymes break down histamine. If histamine is in excess, it causes gastric acidity, lethargy, itching, headaches, pain in muscles and nodes; and allergies. Thus, abhyanga (oil application) may help the body to produce its own natural antihistamines.  Lymphs also played important role in the various forms of edema. 

Recommended oil for application on the body (massage)- 

Sesame, mustard, and almond oil are only recommended for application on the body or use for massage. The oil should be pre-heated and then wait up to lukewarm condition and then. Applicator’s hand or massagers hand should also be not in normal or cool condition. It must be a little warm in front of heat or both hands should be rubbed to each other until it shows heat, then only this is fit for the person to whom the oil application is to be done. 

Time for oil application (abhyanga) - 

Daily abhyanga is done 1 to 2 hours after eating. After abhyanga bath should be avoided within an hour. At least one hour must require for abhyanga before taking bath to let the oil nurse and detoxify all the tissues layers. 

Precautions: Abhyanga should not be given immediately after enemas, emesis, or purgation therapy; during the first stage of fever, or with indigestion. It should also not be given to a person having excess Kapha duration.                  

 

Precautions and some important safety measures on taking long time online classes…

This is observed from a survey that approximately 55% of the children taking online classes are suffering from various health-related problems. Due to the prolonged online classes in the pandemic, students of classes 4 to 12 are troubled by stress, eye problems, and insomnia. This has come to the fore in a survey conducted by specific chains of Schools in Lucknow. 

[Long term online classes may harm the health of students]

There were 4454 people included in the survey. In these, 3300 students from different schools, 1 thousand parents, and 154 teachers were asked about the advantages and disadvantages of online classes.

Some major things about the survey-

1. In the survey, 54 to 58 percent of the students said that they are suffering from problems related to eyes, backache, headache, fatigue, and obesity.

2. About 50 percent said they are worried about stress. At the same time, more than 22 % say that the problem of insomnia is not giving up.

3. About 65 % say that they are facing technical and network problems while taking online classes from mobile.

4. According to 45-47 percent of students, they find it difficult to interact with teachers and classmates. Not everyone can see at the same time.

5. Not only this, but students also say that they lack confidence and are not getting motivation.

There were many advantages in the midst of disadvantages- 

The survey says that due to online classes, both students and teachers have become comfortable using technology. 60 percent of the students say that now they are able to take extra time along with studies. He is using this time for gardening, art, and craft. Apart from this, his bonding with family members is also getting good.

What are the precautions that can be taken for online classes - 

Wash eyes with water 4-5 times a day- Dr. Vinita Ramnani, Eye Specialist and Glaucoma Expert at Bansal Hospital, says, children use mobile phones more. This has a direct effect on their eyes. 

These days children are spending more time with mobile due to online classes. So it is important to keep some things in mind-

· If there is a problem like an eye strain, itching, tiredness, redness, watering, blurred vision, then get alert. These are the symptoms of digital eye strain. These symptoms appear when the gadget is used excessively.

· Due to the continuous falling of blue light from digital gadgets on the eyes, the first cause dryness and then there is stress on the muscles. In such a situation, ask children to blink while using their gadgets.

· Due to the small screen of the mobile, there is more stress on the eyes. The blue light emitted from it leaves a bad effect because it is closest to the eyes. In order to avoid dry eyes, apart from classes, ask children to keep a distance between the gadget and the eyes. Apart from this, ask to wash the eyes with plain water 4 to 5 times a day.

· Most of the children play video games on mobiles or other gadgets by turning off the lights at night due to the fear of parents. This is the most dangerous situation because due to the darkness in the room, the blue light of the gadget directly affects the eyes. Parents keep these things in mind.

Keep these things in mind to avoid backache, headache, and fatigue- 

1. Experts say that body posture should not be allowed to deteriorate during online classes. Due to this fatigue and back pain starts. To avoid this, choose such a chair so that the back remains in a straight line. 

2. Do not tilt your head or back over the gadgets. Gadgets should neither be too high above the eyes nor too low.

3. To avoid headaches and fatigue, you can walk into the room or balcony when class breaks. With this, eye fatigue will be removed and headaches will be avoided. 

4. Drink 7 to 8 glasses of water a day, you will find yourself energized. Parents should include yoga in their children's routine for better body posture.

Breastfeeding develops super ability to think and understand in both mother and child.....

In modern days the breastfeeding their babies has been taken as a social restriction to maintain beauty and figure to move in high societies. However, Nature provides the first food as mother milk to the babies but supporting breastfeeding especially in western countries is very minimal.  Indian women know the benefits of breastfeeding since the civilizations and this is why there is nothing to say about the parental care to their child for the Indian Mother. 

[Mother feeding to her baby]

But, nowadays, in India also, avoiding feeding to the child becomes fashion even in some societies and it has been taken as high profile matter. Women were found to avoid breastfeedings to maintain them to move in high societies for the long term. But do you know, breastfeeding develops super ability to think and understand in both mother and child. Breastfeeding is compulsory for developing a sharp mind in the child as claimed by American scientists. 

American scientists have told another benefit of breastfeeding in their research. Scientists say that mothers who breastfeed their babies have a lower risk of reducing their ability to think and understand. Scientists from the University of California, Los Angeles, who conducted the research, say that not only the child, but the growing age mother also has a positive effect on the mother's brain. Researchers say that children of breastfed women may have better-thinking abilities than mothers who never breastfeed. 

Positive effect on the brain as well as the body- Researcher Molly Fox says, in many earlier studies, it was said that breast milk keeps the baby healthy for a long time, but our study also tells how it affects the mother's health if not feeding to baby. Research says that in women who breastfeed, even at the age of 50, their brain works better than women who do not breastfeed. Molly says the results of the research are alarming because the ability to think and understand decreases at the age of 50. The risk of Alzheimer's and dementia increases. 

The great benefits of mother's milk to the newborn-

• Improves Immune System: Babies who drink breast milk within the first hour of birth have a 20% lower risk of early death. The child responds better to vaccination.

• Decreases the risk of infection: Drinking breast milk reduces the risk of diarrhea in the baby. The risk of intestinal infection decreases by about 64%. Food allergies are less common in babies who are breastfed for 6 months and more.

• Improves respiratory system function: Breastfed babies have up to 72 percent lower risk of respiratory infections. The risk of pneumonia, seasonal cold is less.

• Children's IQ remains high: Cholesterol and other fats are low in breast milk. There is better development of nerve tissue. The IQ level of such children is 2 to 5 points higher. That's how their heart works better.

Main benefits of breastfeeding-Breastfeeding reduce the mother's risk of heart disease by up to 10%. Similarly, the risk of breast cancer is reduced by 28% and the risk of arthritis by 50%.

Mother's milk gives protection to the baby in 1 year is as follows-

1. At birth: Mother's first milk provides immunity and gut protection.

2. After 6 weeks: Antibodies are found.

3. After 3 months: Calorie increases a lot.

4. After 6 months: Omega acids in milk increase. Due to this, the child's brain develops rapidly.

5. After 12 months: Higher levels of calories and omega acids, which aid in muscle and brain development.

Plastic particles found in the blood of cows and other animals and from them reaching to human... very dangerous....

Scientists have found microplastics in the blood of cows and pigs. Scientists claim that this is the first such case in the world. The research results suggest that there is a need to understand how much microplastic may be reaching humans. Researchers have warned that microplastics could accumulate in their organs and pass on to others through their milk. 

According to the Bridge University of Amsterdam, where, research has been conducted on12 cows and 6 pigs on a farm. During the research, fine particles of plastic were found in their blood. This danger is not only for animals, but it is a matter to think about for humans. These fine plastic particles can pass from one to another through the food chain. For example, there is a danger of it reaching humans from cow's milk. 

Researcher says that fine particles of plastic have been found in other animals before, but this is the first time that microplastic has been found in the blood of cows and pigs. The plastic present in the soil reaches the animals. Even the intestines cannot break down these particles; as a result, they reach the blood. They are so fine that it is difficult to see them with the naked eye. 

This is how microplastics are made-Researchers at the Hellenic Center for Marine Research in Greece say that 17,600 tons of plastic are removed from the sea every year. Of these, 84 percent of plastic is found on beaches and up to 16 percent in the depths of the ocean. It needs to be controlled. 

Researchers say microplastic particles are 5 mm or less in size. Microplastic particles are formed when plastic bottles and bags are broken or damaged. Apart from this, the particles released from the sole of the shoe when walking and the tire of the car during driving are also included in this.

Microplastic particles are present everywhere like water, food, and the surface of the land we touch. Through them, they reach the body. Scientists are trying to understand its dangers with the help of their research. 

Research from King's College London on microplastics says microplastic particles are also reaching the blood and body parts through the windpipe through the breath. The chemicals present in it are also causing inflammation in addition to making humans sick.

Plastic particles found in the umbilical cord- Recently, a surprising thing was revealed in the research of Italian scientists. Scientists said, for the first time, fine particles of plastic were found in the umbilical cord of a woman. These particles can have a bad effect on the health and development of the child in the future. Scientists are also working to control it.

Habits of using phones till late night cuasing big health issues due to disturbance in sleep….

Getting disturbed by sleep: The habit of using phones till late at night caused the country's sleep, and our India is second among the least sleepers, and it is seen due to sleep at late night there is a rift in the relationship also.

[Daily late night sleep can harm health]

In today's run-of-the-mill life, the routine of people has changed, along with their sleeping and waking habits are getting worse. People are so busy with their work that they are unable to complete their sleep. Even when people get a chance to get some sleep, they keep on forcibly awake. This is being called revenge bedtime procrastination, which is, forcibly avoiding sleep. Along with the health of the body, it is also spoiling the health of relationships.

What is Revenge Bedtime Procrastination? In a survey by the US National Sleep Foundation, it was told that people stay up late for fun even after getting tired after working a lot throughout the day. The trend of forcibly waking up late at night increased among Indian youth. They stay up till midnight without even work. Because of this, we have become the second sleep-deprived country in the world. 

However, "Revenge bedtime procrastination” is an Internet phrase that was first used in China in 2016. Research is going on on this. But now researchers have come to the conclusion that after a tiring day watching TV as relief time, people keep awake for hours, assuming that they are relaxing themselves. Due to this psychology, they compromise with sleep.

What are the disadvantages of late night sleep - Not only does this harm our health, but in many ways, it is also affecting the relationship between husband and wife. The reason for staying up late at night includes talking to someone late at night on the phone, chatting, or watching a series on OTT. Sleep deprivation can be more harmful than you think. Deliberately sleeping late is not a disease like Insomnia, but it can lead to persistent lack of sleep and various problems arising from it.

Women lag behind in terms of sleep- Indian women are sleepless as compared to men. According to data from the Centers for Disease Control and Prevention, 11 percent of men and 13 percent of women get less than 6 hours of sleep. Whereas, on average, women need 11 minutes more sleep than men. If men need 8 hours of sleep, then women should take 8 hours 11 minutes of sleep every day, otherwise, their health starts showing effect. 

Deteriorating relationships is merely due to late sleep- Deepali angel (original name hidden), a government bank employee, says that her husband is busy on the internet and smartphone instead of giving her time. Her husband is online all the time. They come home late at night and then engage in video calling or social sites. He does not get any time from his personal work. Because of this our relationship is getting spoiled.

Psychologists' thought of late night sleep- According to many Psychologists, people who do not get much free time during the day, usually wake up more at night. They forcibly wake up and do things like watching social media on the phone or watching TV. They feel that this 'my time' is their right and they want to claim their right on it. However, this me time is taking a toll on his physical and psychological health.

How to avoid this? No matter how much you knock but turn off the TV, put the phone to the side. Apart from this, turn off all the screens in your room. This will happen that the ongoing war between the mind and sleep will end and you will be able to sleep comfortably. So that you will not be inviting loss of sleep, heart problems, gaining weight, risk of diabetes, hormone imbalance, Decrease in immunity,  Fear of mental illness, and many more life-threatening diseases.

Stay healthy, stay safe…

 

e-cigarettes is very dangerous for the patients related cardiovascular diseases….

People try different ways to quit smoking addiction, even many people start smoking e-cigarettes. They believe that this will eliminate our urge to smoke, and there will be no harm to our health. 

Actually, the e-cigarette is a kind of electronic nicotine delivery system. The nicotine liquid in it does not burn, so there is no smoke. Vapor is emitted from this solution, which is inhaled and people feel like smoking. But research says that people who do this should be careful. 

It has been told in research that nicotine taken in this way immediately accelerates the rate of blood clot formation. In addition, it reduces the ability of small arteries to dilate, which increases heart rate and blood pressure. Nicotine also increases the level of hormones like adrenaline in the body and it also increases blood clotting. 

The research was presented at the European Respiratory Society (ERS) International Congress. Researchers from the Karolinska Institutet in Stockholm, Sweden, studied a group of 22 men and women aged 18 to 45 who smoked occasionally but were healthy. But after the use of e-cigarettes containing nicotine, short-term changes were found in them immediately. 

Gustaf Laitinen, a doctor at Helsingborg Hospital and researcher at Karolinska Institutet, said that our study shows that the effect of using e-cigarettes containing nicotine is similar to smoking conventional cigarettes. 

Long-term exposure to this type can cause the arteries to narrow or clog, increasing the risk of heart attack and stroke. So it would be better to say goodbye to e-cigarettes.

Stay healthy, stay safe...

Some tips to increase the confidence of children by applying methods of good parenting…

Our children are facing mental as well as physical stress due to pandemics; they are staying at home for a long time. Many of the schools and colleges are now open for study but unable to give the good and effective environment of the study and our children are still in fear. 

Many Pharmaceutical companies claim to prepare vaccines for children and some companies started trials too. But, the arrival of vaccines in utility for children especially for this pandemic Covid still needs some more trials and practical as well as clinical studies. The online class is unable to fulfill the schooling desire of the children where they study, play, and perform many curricular activities. In this situation, it is very important to give them proper attention as good parents. 

Let us know what the methods of good parenting care. Parents must pay attention to these small things as per many experts’ opinions- 

 

1. Spend as much time as possible.

2.  Don't give negative feedback.

3. Be sure to appreciate. Being a parent is a big responsibility. There are a few things that parents should take special care of while raising their growing child. Many times parents say such things to their child, due to which his confidence becomes weak. We must avoid saying these things in front of the child. 

4. Don't count mistakes- Often parents start counting their children's mistakes in front of friends and relatives. This lowers the confidence of the children and these things sit in their minds. They start to think of themselves as weak. 

5. Don't make fun of kids in front of everyone- Never make the mistake of making fun of the child in front of everyone for not doing any work properly. This can break the spirit of the child and the next time the child may shy away from doing that work. Increase the confidence of the child in small and big efforts; this will motivate him to do good work.

6. No one is perfect- To increase the creativity of the child, teaching him new things, such as painting, planting, etc. This will keep your child engaged in different activities and will be creative. This will let you know what the child is interested in. 

7. Don't compare yourself to other kids-Every every child is different in itself. Every child has his own unique qualities. Do not compare your child with other children. By doing this the child's self-confidence will be low and the child may become irritable. The child may also fight with other children.

8. Instead of scolding or beating, explain with love- Instead of scolding or thrashing the child for making a mistake, explain it with love. Children understand the matter quickly with love instead of anger. Children are afraid of their parents by beating. Many children start feeling insecure about their parents. 

What is the psychiatrist's opinion about that- Many Psychotherapists say that parents themselves should behave in such a way that children consider them as their role models? If the parents themselves will be busy on the phone all day and ask the children to stay away from the phone, then the children will never listen to them. Secondly, you should never scold children in front of anyone, it lowers their confidence. Parents give quality time to children and teach them good habits with love.

Stay healthy, stay safe...

An unique tablets that can purify water up to hundred percent ….

"Scientists have made a unique and small tablet that can make water 99.9% purified as claimed by American researchers." 

Let us know how it works - As we know that there are still many areas around the world where clean drinking water is not available. For such places, scientists have prepared a special type of hydrogel tablet. This tablet will make the water of rivers and ponds drinkable within an hour. A prototype of this tablet has been prepared. Scientists claim that this tablet makes water up to 99.9% bacteria-free. 

According to the scientists of the University of Texas of America, (who prepared the tablet), usually, the water is boiled and drunk to make it bacteria-free that takes both time and energy, but it's easy to make water drinkable using the new hydrogel tablet. 

How the hydrogel tablet works? Scientists claim this hydrogel tablet has to be put in a container filled with river or pond water. The water will be 99.9% free of bacteria after one hour of tablet insertion. After an hour, you can take this tablet out of the water. No chemicals will be present in the water. 

Researchers say, after reaching the water, this tablet generates hydrogen peroxide. Which kills the bacteria by mixing with the carbon particle. It has been claimed in the research that it does not make any such chemical or by-product in the water that can harm human beings. This water can be drunk without any fear.        

These are also the benefits of hydrogel tablets - Scientists say, hydrogel purifiers will also work to improve other water purification technology. For example, solar distillation has to rely on the heat of the sun to purify water. The water that evaporates from the heat is collected. There is a danger of reaching many microorganisms in it. With the new hydrogel technology, this water can be cleaned sterile. 

Cheap and easy way to clean water - Researchers say, hydrogel technology has been used in research on a small scale so far, but it can be used on a large scale. It is a cheap and easy way to clean water. This technique will be easy to use for all types of containers. 

This tablet will be the game-changer of the world- Researcher Guihua Yu says, hydro water tablet will prove to be a game-changer in reducing the shortage of clean water worldwide. It will make a big difference because it is the easiest to use. The research team says the team is working to make hydrogel tablets available to the public. Apart from this, it is also being explored how to improve it and eliminate viruses along with different types of bacteria.

The Ayurvedic determination of eating habits with appropriate quality and quantity….

As per Ayurveda, methods of choosing and eating foods,, quality and quantity are directly related to our health, so we should be aware before eating…..

“Eat to 1/3 capacity of the stomach, Drink 1/3 and leave1/3 for God” 

Preparation: Eating warm (cooked) foods enlivens the enzymes for easily and quickly digesting food, promoting Apana Vayu, and removing Kapha. However, when food is overcooked, its life force becomes depleted. Further, cooking with too much heavy oil can weaken the digestive fire. Food is best eaten when cooked or steamed rather than uncooked. Fruits are only advised to eat raw and fresh. Food processed in Microwave or grilled food damage the life force. Restaurant food is generally over – or under-spiced, and not as good as home-cooked meals. Cooking over a wood fire is best. Cooking over the gas stove is better than cooking over an electric stove. 

Quality- Sattwic: organic, fresh, homegrown, fresh-picked, and raw dairy food are advised. It is not advisable to eat foods that are rotten, or overcooked, burnt, unripe, or overripe, stale, or junk food. The harmful foods include artificial, rancid, and prepared with additives, preservatives, or artificial colors. 

Quantity – A proper quantity of food is easily digested, promotes longevity without afflicting the doshas, and helps Apana Vayu. Food when eaten should fill one–third of the stomach size or capacity. Liquid when taken after a meal, also should fill one–third the stomach size. The time to drink liquid at mealtime varies with the individual. A heavy or obese people should drink before meals. Underweight or thin people should drink liquid after meals, and people of normal weight should drink with their meals. The remaining one-third space of the stomach helps digestion. The stomach should not be kept empty, so eating at a regular interval of four hours is advisable but excess eating and improper food must be avoided. Better to eat when hungry and after digestions of the first eaten meal otherwise the digestive product of the previous meal mixed with new food, instantly aggravating all doshas. If a person takes food before the digestion of a previous meal, the food will not digest properly and then the undigested food is pushed along the GI tract by normal peristalsis, imbalancing, and aggravating the doshas. 

Combination of food- Combining vegetables with fruits or milk can cause digestive problems. One needs to be very careful while eating or choosing food. The different combinations may be harmful. It's not advisable to combine sour taste with milk (except amala)., eat cold items after ghee, eat an equal amount of ghee and honey, or eat fish products along with dairy products. Thease are all Virodhahara. It creates toxins for the body. Mainly, it aggravates skin diseases. 

Spices- Delicious taste improves digestion, strength, sense, complexion, and a healthy weight. The use of spices stimulates the secretion of digestive enzymes. Over-salted or undersalted or sour seasoning is to be avoided. Foods that are too tasty increases rajas (aggravating the blood). Foods that are too bland causes tamas (suppressing Agni).

The frame of Mind- A relaxed, calm mind promotes easy assimilation of food. This makes the mind more sattvic. A nervous, anxious, angry, noisy, and rushed mind makes the food harder to digest. A smoky environment is also harmful when eating. Silence is good, there is no need to be too serious. A prayer of gratitude to the Creators and suppliers before a meal or offering the food to benefit humanity and the creation of beings is advised. Chew food properly to digest and absorb nutrients. 

Drinking- (except lassi buttermilk, yogurt, and medicated herbal wine to stimulate digestion ) is not recommended during the meal, but is all right afterward. Drinking alcohol after meals causes hyperacidity unless it is medicated herbal wines for Vayu and Kapha. Astringent or herbal tea is all right after a meal, but coffee promotes indigestion, hyperacidity, or ulcers. 

Desserts- (especially cold) are heavy and sweet, and suppress the digestive fire, causing fermentation and indigestion. They are better before the meal as sweet as the first taste to be digested. Having raw foods and salads at the end of the meal is better for digestion.

Stay healthy, stay safe...