Root vegetables are treasures of nutrition, increase immunity, and keep diseases away. This is a custom all over the world that the most valuable things are kept in the safest place. We have learned all this from the nature itself.
Nature has given these vegetables the safest place. The reason behind doing this is the nutritional value, health benefits, and medicinal properties of these special vegetables. Ginger, beetroot, onion, and turnip are some such vegetables that grow underground. If we include these root vegetables in our routine diet, we may get many health benefits because the root vegetables have been a part of our diet for ages, but we hardly know their benefits.
In this article, we will summarise some of the important root vegetable and their utilizations.
1. Onion: Onion is the most commonly consumed root vegetable. It is mostly used as the main ingredient in cooking vegetables. Onions contain abundant amounts of fiber, vitamin C, and antioxidants. According to a study published in the National Library of Medicine, antioxidants are compounds that can protect our cells from oxidative damage.
Daily consumption of raw onion is reported to bring the blood sugar level of type 2 diabetic people under control. According to the National Institute of Health, onion has powerful anti-cancer properties. The antioxidants present in it reduce the risk of cancer.
How to eat-
a. It can be added to all vegetables.
b. it can be eaten with salad, soup, eggs, and rice.
c. It can also be eaten raw.
2. Sweet potato: Sweet potatoes are one of the most delicious vegetables. It is very nutritious too. Sweet potatoes are rich in fiber, vitamin C, manganese, and vitamin A. They also contain many antioxidants including beta-carotene, chlorogenic acid, and anthocyanin.
Sweet potatoes can strengthen our immunity due to their abundance of Vitamin A. Due to this, eyesight also remains intact and skin health remains good.
How to eat-
a. Sweet potatoes can be boiled or roasted. b.You can eat it by making a sandwich.
c. You can eat it by mixing it in a salad or frying it and eating it without adding anything.
3. Ginger: Ginger belongs to the turmeric family. Ginger is rich in antioxidants. It also contains a special compound called gingerol, which has many health benefits.
Ginger provides relief from all types of pain and swelling. And can also provide relief from osteoarthritis.
How to eat-
a. Ginger can be added to tea, soup, and smoothie.
b. It can also be added to vegetables for a special taste.
c. Ginger helps reduce cholesterol and also works as a blood thinner in Vascular diseases d. Ginger is very helpful in reducing cough and bronchitis. The fresh ginger juice of 5-8 ml with an equal amount of honey may reduce body weight when taken with lukewarm water.
4. Beetroot: Beetroot is the most nutritious root vegetable. Beetroot contains an abundant amount of nitrate. These are beneficial plant compounds, which relax the blood vessels. According to the National Institute of Health, eating beetroot controls blood pressure and improves heart health.
Eating beetroot improves physical activity. This also improves blood flow in the brain, which is good for mental health. Beetroot extract has anti-cancer properties. If someone already has cancer, the speed of its growth can be reduced.
How to eat-
a. It can be taken as beetroot juice or pickle.
b. It can also be eaten boiled or roasted.
5. Garlic: Garlic is a root vegetable of the family of vegetables like onion. Garlic contains abundant amounts of manganese, vitamin B-6, and vitamin C. It contains many more nutrients.
Many medicinal properties of garlic have been described in Ayurveda. According to Ayurveda, eating garlic keeps blood pressure, cholesterol, and triglycerides under control. This also improves heart health. Eating garlic strengthens our immune system. This also provides relief from the common cold and cough.
How to eat- We can eat garlic by mixing it in soup, sauce, or any dish.
6. Radish: If we have radish in the form of salad on our food plate, the taste of the food increases. It also contains many nutrients. Radish is low in carbohydrates and calories while containing ample amount of fiber and vitamin C.
Radish has antifungal properties. By eating this we will be protected from all types of fungal infections. According to a study, eating radish leaves cures stomach ulcers quickly.
How to eat-
a. It can be added to make food or breakfast tasty.
b. It can also be added to slices, sandwiches, or salads.
7. Carrot: Carrots are one of the most commonly consumed root vegetables. Maximum nutrients are also found in it. Carrots contain Vitamin A and Vitamin K. It also contains the powerful antioxidant beta-carotene.
Eating carrots reduces oxidative stress and also improves cholesterol levels. According to a study published in the National Institute of Medicine, beta-carotene present in carrots reduces the risk of breast cancer, prostate cancer, and stomach cancer. Eating carrots cures many age-related disorders. Eyesight remains good even in old age.
How to eat- Eating raw carrots is most beneficial.
a. It can also be cooked and eaten.
b. it can make vegetables and pudding.
Stay healthy stay safe...
