Decoction increases immunity; but it is necessary to use the decoction in the right way and quantity.....

Herbal tea or decoction is considered one of the natural remedies to strengthen immunity. The use of the decoction helps in preventing the common cold, cold, and many other health problems. According to a study published in 2015 by the National Center for Biotechnology Information (NCBI), herbal remedies like decoction strengthen the body's immune system, which can help the body fight off infectious viruses. 

Since the start of the coronavirus epidemic, the practice of drinking decoction has increased rapidly in the country to increase immunity. From the Ministry of AYUSH to the Ministry of Health, the use of decoction has been advised to strengthen the immune system during the epidemic, but many times health problems have also come to the fore due to excessive use of the decoction by the people. That is, it is necessary to use the decoction in the right way and quantity. And most importantly, take the decoction only after consulting a doctor. 

Although, decoction has been used in India for centuries, since the outbreak of the corona epidemic, especially during the last two years, the trend of using decoction as an immunity booster has increased rapidly among the people. Union Health Ministry Has also advised the use of decoction as part of immunity-boosting measures to protect against the Kovid-19 epidemic. 

A 'kadha' or herbal concoction is a mixture of herbs and spices. Ginger, lemon, turmeric, black pepper, carom seeds, giloy, cloves, cardamom, honey, and a pinch of salt are usually boiled in hot water to make the decoction. 

According to the government's guideline, "Drink herbal tea/decoction made from basil, cinnamon, black pepper, shunthi or dry ginger (dry ginger) and dry grapes once or twice a day." If needed, add jaggery and fresh lemon juice to it for taste. 

The use of the decoction is beneficial only if it is taken in the right quantity and with the right dosage. According to the Ministry of Health and Ministry of AYUSH, a healthy person should drink the decoction only once or twice a day. For this, it is right to take one cup or two cups (about 50 to 100 mL) of decoction in a day. 

For this, the substances mixed in the decoction should be boiled in 100 mL of water until it remains 50 mL. According to health experts, most of the mornings should avoid using the decoction on an empty stomach. The use of decoction is more beneficial for people suffering from phlegm because the risk of viral infection is also high in such persons. On the other hand, people with Vata and Pitta body types should avoid adding black pepper, cinnamon, and dry ginger to their decoction. It is considered better for such people to drink decoction in the evening. 

Although the decoction usually strengthens the immune system, if it is taken in excess or used more often then it can also have many side effects. During the second wave of corona in the country in April-May 2021, the craze of drinking decoction increased a lot. As a result, many people had health problems due to drinking too much decoction. Due to drinking excessive decoction, people had problems like indigestion, diarrhea, and anal fissure. These problems were seen in both types of people who were infected with Kovid and not infected with it. 

Health experts believe that excessive use of the decoction can cause problems like hyperacidity, burning, and pain in the stomach and intestines in the person. Drinking more decoction can also lead to problems like stomach ulcers or mouth ulcers. Actually, the material used in making the decoction produces a lot of heat in the body. Due to excessive use of the decoction, it affects the stomach and intestines, causing problems of indigestion, diarrhea, and gas, which gradually become anal fissures. 

Anal fissure An anal problem, which is a wound or tear in the thin, delicate lining of the anus. For the benefits of the decoction, it is necessary to use it in the right amount, but if your body is being harmed due to excessive use of the decoction, then its many side effects start appearing. Bleeding from the nose, ulcers in the mouth, excessive acidity, dyspepsia or dyspepsia, problems with urination. If you see any of these problems due to drinking the decoction, then stop drinking the decoction immediately and consult a doctor.

Stay healthy, stay safe...

 

Health benefits of black pepper and honey in winter season....

 It is common to get cold and cough due to cold air in the winter season. But no one likes to stay in the nose or chest for a month. In this case, more care has to be taken. Indian spices are more beneficial for health than how much flavor they add to food. There are many benefits of consuming black pepper and honey in cold. So let's know the benefits of eating honey and black pepper together in winter.

1. Get rid of cold and cough - If a person has frequent colds, and then take a spoonful of honey at night and mix half a spoonful of black pepper in it. Eat and sleep. This will give rest throughout the night. In addition, it is also very effective for phlegm. Rest is available overnight and in one day only.

2. Strengthen Immunity - For people who fall sick very frequently, it is necessary to strengthen their immunity. For this, we can also consume only black pepper water. Put some ghee in a pan, after it becomes hot, add black pepper and add water. After that boil it well. It can be consumed anytime.  We may add little sugar for taste. By consuming this water immunity will be strong. The throat will be clear, and there will be no or itching.

3. Give rest to the stomach - If you have a problem with indigestion in cold, then take black pepper. Consuming this will give relief from problems like gas, acidity, constipation. The good properties present in black pepper help in getting rid of stomach problems. So we can consume it. Then we can add it to milk, add it to the vegetable, and drink black pepper tea or even just water.

4. Control cholesterol - The constituents present in black pepper also give relief in serious diseases. Consuming it reduces bad cholesterol. The risk of heart disease is reduced. For this, boil water of black pepper in a glass and drink it after adding honey.

5. Will get rid of depression - Actually, depression has become a common problem. People ranging from youth to 55-60 years of age are falling prey to it. In such a situation, home remedies are also necessary along with Medicare.  

Stay healthy, stay safe...