Everyone likes to stay in the coolness of AC, from cars, and offices to home rooms. But do you know that staying in AC for many hours can cause difficulty in breathing, joint pain, or skin problems?
In such a situation, one needs to be very careful while using the AC. Because AC reduces moisture from the indoor air. Staying in AC for a long time can cause problems like dehydration, dry skin, and difficulty in breathing. In such a situation, one should avoid staying in AC for too long. Long time stay in AC causes difficulties in breathing, dry skin, asthma, dryness in eyes, weakness, bone diseases, dehydration, laziness, headache, etc.
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| [ AC and health benefits] |
1. Don't sit in front of the AC for a long time.
2. Avoid sleeping in the direction where AC cool air directly hits your face and head.
3. try to wear soft and loose nightwear.
4. Try to cover your head with cotton clothes to avoid over-covering at the head surface.
5. Very important to maintain AC temperature by 24-25 degrees Celcius for comfort. overcooling may create dry skin and shrink the outer surface of the body skin leading to itching and many other problems.
6. Set your AC's thermostat to a normal temperature (24-25 degrees Celcius) and avoid lowering it too low. This will not only reduce physical problems to a great extent but will also save electricity.
7. Taking a break from AC can also save you from its harm. Spending too much time in AC can cause fatigue, headaches, and other problems. To give your body comfort from the cold air, sit in the natural air for some time.
8. The room should not be too hot or cold for the child, as this can be dangerous. When the AC is on in the room, maintain a stable temperature of 24 to 26 degrees Celsius. Because this will provide comfort to the child.
9. According to the report of Row of Energy Efficiency, temperatures below 24 degrees Celsius can harm the body. Therefore, the temperature of 24 degrees AC is right for the body. This can also result in savings of 15 to 20 percent in electricity bills.
So, using AC is not bad if we take all the required precautions.
Stay healthy, stay safe...
