How the heart attack happens, knowing symptoms on time can help in saving life…

Nowadays many people are losing their lives due to heart attacks even in their pre-mature life.  According to some doctors, there have also been deaths of people whose age was less than 40 or 45.   

Let us know how many types of heart attacks are there and what are their symptoms- 

1. Hypertension- Hypertension or high blood pressure is one of the most common types of heart disease. Under normal conditions, the blood exerts a specific pressure on the walls of blood vessels, which is called blood pressure. In many situations, this pressure can be so high that it starts damaging the body parts. This can be due to an increase in the amount of blood circulating in the arteries or a decrease in the diameter of the arteries. Symptoms- This condition does not cause any specific symptoms. Many people may suffer without even knowing it. However, some patients face multiple symptoms. They include headache, dizziness, shortness of breath and nose bleeds. 

2. Coronary heart disease (CHD)- Coronary heart disease is a condition that affects the arteries that supply blood to the heart. Due to many reasons, the lumen of blood vessels gets reduced, due to which the heart does not get oxygen and blood. One of the most common complications of this disease is myocardial infarction (MI), also known as a heart attack. This occurs when the artery becomes completely blocked and sufficient blood supplies the part of the heart. As a result, the cells do not have enough oxygen and they die within minutes. Symptoms- The main symptom of coronary heart disease is angina pectoris or chest pain. In most cases, it emerges after vigorous physical activity, occurs in the center of the chest, interferes with movement, and usually disappears after a few minutes of rest. Symptoms include chest pain, tiredness, difficulty in breathing, weakness all over the body, headache, dizziness.

3. Heart failure- Heart failure is one of the most serious types of heart disease. It is a diagnostic syndrome in which the heart cannot pump effectively leading to cardiac output or insufficient cardiac output. In other words, cardiac output is insufficient. Usually, when heart failure occurs, the ventricle muscles become very weak. So it doesn't shrink properly. Many changes in its structure or function can cause this. Actually, it is the last stage of some heart conditions. Symptoms include- difficulty in breathing, inability to breathe while lying down, pink sputum cough, swelling of the lower limbs, tiredness, ascites. include chest pain, tiredness, difficulty in breathing, weakness all over the body, headache, dizziness.

4. Congenital heart disease- One of the most common causes of heart problems in children is congenital heart disease. They are structural birth defects that occur early in pregnancy when the baby's heart is forming. Symptoms -  the symptoms of congenital heart disease usually appear in the early days after birth. Some of them are rapid breathing, purple lips, and difficulty in feeding, and growth problems. On the other hand, those who were born with congenital malformations and reach adulthood suffer from arrhythmia, shortness of breath, skin malaise, fatigue, and swelling in the lower limbs.  

5. Rheumatic heart disease- Various systemic diseases can affect the heart, for example, rheumatic fever.  It is a type of heart disease caused by a staphylococcus strain that attacks connective tissue, causing an autoimmune reaction. In this way it affects the muscles and valves of the heart, causing great damage in cases of rheumatic heart disease. These damages are so severe that they can cause severe heart failure and even death. The symptoms include- fever that does not exceed 101 °F, muscle and joint pain, general weakness, vomiting, gout.

6. Cardiomyopathies- Some heart diseases, such as congenital heart disease, require surgery. Cardiomyopathy is a heart disease that affects the heart muscle. They modify the size and distribution of the cells that make up it. In this way, the heart gets changed. The three most common types of cardiomyopathies are dilated, hypertrophic, and restrictive. In the first, the ventricles are enlarged. In the second the ventricular wall thickens. Finally, restrictive cardiomyopathy occurs when the walls of the heart (ventricles) harden due to infiltration of connective tissue. The Symptoms- are shortness of breath after physical activity, swelling of the lower limbs, tiredness, heart palpitation, dizziness, and fainting.

Stay healthy, stay safe...

Anemia can be treated naturally by regular eating these fruits and vegetables.....

Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Having anemia can make you feel tired and weak. There are many forms of anemia, each with its own cause. Anemia can be temporary or long-term, and it can range from mild to severe. 

Symptoms: Anemia signs and symptoms vary depending on the cause.  Sometimes you might have no symptoms. But most of the cases the following sign of anemia haven observed. These are - Fatigue, Weakness, Pale or yellowish skin, Irregular heartbeats, Shortness of breath, dizziness or lightheadedness, Chest pain, Cold hands and feet, Headaches, etc. 

Treatments for anemia range from taking supplements to undergoing medical procedures. You might be able to prevent some types of anemia by eating a healthy, varied diet. Today, I will discuss some important anemia preventing fruits and vegetables and it has been practically observed that the following fruits and vegetables have shown very effective results in case of anemia.

Carrot: It is often rated as the best healthy food. It is especially rich in beta-carotene, fiber, vitamin K, potassium, and antioxidants. 

Almond: Almonds are a very healthy nut. It is rich in protein, fiber, vitamin E, magnesium, riboflavin, calcium, and potassium. 

Turnip: Turnips are rich in minerals, antioxidants, and dietary fiber. It contains a lot of vitamin C that strengthens the immune system. 

Strawberry: Strawberries are a good source of vitamins, fiber, and high levels of antioxidants (polyphenols). It is sodium-free, fat-free, and cholesterol-free fruit. It provides a good amount of manganese and potassium. 

Watermelon: Watermelon consists of  90 percent water. It contains approximately 6 percent sugar and negligible fat but is full of nutrients. Regular eating of watermelon fulfills the deficiency of vitamins A, B6, and C. Apart from this, there is a lot of lycopene, antioxidants, and amino acids. Also, it is a special source of potassium. 

Tomato: Tomatoes provide a lot of vitamin E (alpha-tocopherol), thiamin, niacin, vitamin B6, magnesium, phosphorus, and copper. Along with this, it is also a good source of fiber, vitamin A, vitamin C, vitamin K, potassium, and manganese. So, we must include tomatoes in our daily diet. It is comparatively cheap but full of health merits 

Date: Dates contain copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin. This provides a protective shield. With its use, the body is able to use carbohydrates, proteins, and fats properly. 

Note- Some of the fruit contains high levels of fructose and glucose, so, the diabetic patient must consult their Physician before its consumption. 

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