As we know, nothing is important in life except health. Health is everything. Everyone wishes to live a healthy life but on thought, not practically. Everyone wishes to be active, slim, and energetic but the majority of people thought in the mind and are not practical.
In modern days, many industrial estates are now computerized and robot oriented. The employee has a role to operate and program the task but has no physical activities. Daily about one hour of brisk walk or forty-five minutes of cycling is the best solution to make the body energetic. but, due to a hectic and unsystematic schedule and the wrong routine of life, no one is able to follow.
It has been practically seen that a very rare young generation is becoming the witness of the sun rising. They ever know the sun is rising but they were not able to see the natural charm and morning glory due to their lifestyle. Neither, do they go early to bed nor wake up early in the morning and they wish to eat only ready-made food or readily processed and preserved food, rather we may say junk food.
It has been seen that many channels give learning to prepare healthy and hygienic food but due to practice to prepare and eating nonvegetarian food, the health maintenance becomes negligible because of adding more spice to bring the taste to the recipe.
Being in the health department, I kept on searching whether anybody doing social work and taking care of the society by means of the health of a common population. Ultimately, I got success when I got an opportunity to meet the owner of a growing youtube channel entitled "Panchavati Rasoi" I asked the aim to run this channel and got a satisfactory reply. The owner indicating me that the purpose of the channel is clearly mentioned in the channel description and apart from that helping the student who had fear of the Covid pandemic and wishes to cook their own healthy food. I visited the channel site and have seen there were more simple but healthy recipes available on the channel. Recently, I have seen a recipe for " Kachhe Kele ki Sabji" (Raw banana vegetable), and while asking it was said that veg roll (Bread roll) is under process. I asked whether bread roll or veg roll comes under a junk food category, it was replied that No, it was the material to make junk food but she beautifully designed it as a healthy and yummy recipe for the young generation.
It was stated that whole wheat bread and boiled potatoes and other ingredients were used in such a manner that edible oil quantity become negligible with zero oil. Not only this, it has not been deep fried but air-fried using an air fryer. The easy recipe was hardly taken 10-15 minutes and was served to me for taste purposes. I really enjoyed it. It was a really healthy and oil-free recipe.
The channel owner quoted that there was no harm to serving this to the diabetic patient and cardiovascular patients as there every ingredient is in a limited and quantified manner., and very soon it would be uploaded to the channel. While asking to offer taste before uploading, it was told that this is also a type of testing. I laughed and I love this preparation. I told her that I will be waiting for this beautiful and tasty recipe. She also promises to upload the same very soon. Apart from that many, more recipe is there on the channel. If anybody wishes to enjoy it, they may use the link which I share for public interest and health benefit.
Panchavati Rasoi
https://www.youtube.com/channel/UC_PaxSPF6f72JBATyk4k-Yg
Stay healthy, stay safe...
