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Showing posts with label potassium. Show all posts
Showing posts with label potassium. Show all posts

Thursday, December 9, 2021

Soup prepared from coarse cereals and colorful vegetables will keep the body warm in winter and increase immunity.....

Winters is now at its peak. It is expected more cool weather in the coming months December, January, and February. In such a situation, warming our body in a natural way is more important because our body is our real-life partner. No doubt at all. If our partner falls sick and not supporting us, then think about what would be the response of your daily routine work. Better to take care of our body and make it healthy and well maintained.

As we know that the winter season is also considered the best for food because our body burns more calories. This is the reason that the risk of becoming obese in winter is less than in other seasons. In winter we can increase the quantity of food a little and include coarse grains in the diet. 

Digestion gets better during this season and coarse grains help in keeping the body warm. What should be the food in winter that keeps your body warm, increases its ability to fight diseases, and also fulfills the deficiency of nutrients,  it includes maize, jawar, bajra, and ragi in the diet from the beginning of winter.

Eating different types of dishes prepared from them is a better option. For example, porridge, roti, or dosa. The dish prepared from them helps in controlling weight and keeping the body warm. Provided that ghee is not used much in these. Experts say many types of vegetables are easily available in this season. You can make soup and drink it. Soups fulfill the lack of water and nutrients in the body. A little black pepper powder can be added to this. The antioxidants present in the mixed vegetable soup also increase the ability to fight diseases. 

Green vegetables like fenugreek, spinach, mustard, bathua are available in this season. They are rich in nutrients like vitamins A, E, K, folic acid, iron, potassium, and calcium. At least one out of every two meals that are, for lunch or dinner, they must be taken in some form or the other. Along with controlling weight, it removes phlegm. Which often happens in the winter season. All three can be eaten together or separately. They are not only hot in effect, but they are also good sources of iron which is essential for us in winters. 

One of the major problems of winter is the dryness of the skin. With regular consumption of sesame and peanuts, the skin remains shiny and soft. These days, jaggery should be used instead of sugar in things like tea or carrot pudding. It's not like this. 

Apart from that our body needs a certain amount of water to function optimally. Therefore, drink 8 to 10 glasses of water daily. Lack of water can have a bad effect on your digestive system.


Stay healthy, stay safe... 

Tuesday, September 7, 2021

Anemia can be treated naturally by regular eating these fruits and vegetables.....

Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Having anemia can make you feel tired and weak. There are many forms of anemia, each with its own cause. Anemia can be temporary or long-term, and it can range from mild to severe. 

Symptoms: Anemia signs and symptoms vary depending on the cause.  Sometimes you might have no symptoms. But most of the cases the following sign of anemia haven observed. These are - Fatigue, Weakness, Pale or yellowish skin, Irregular heartbeats, Shortness of breath, dizziness or lightheadedness, Chest pain, Cold hands and feet, Headaches, etc. 

Treatments for anemia range from taking supplements to undergoing medical procedures. You might be able to prevent some types of anemia by eating a healthy, varied diet. Today, I will discuss some important anemia preventing fruits and vegetables and it has been practically observed that the following fruits and vegetables have shown very effective results in case of anemia.

Carrot: It is often rated as the best healthy food. It is especially rich in beta-carotene, fiber, vitamin K, potassium, and antioxidants. 

Almond: Almonds are a very healthy nut. It is rich in protein, fiber, vitamin E, magnesium, riboflavin, calcium, and potassium. 

Turnip: Turnips are rich in minerals, antioxidants, and dietary fiber. It contains a lot of vitamin C that strengthens the immune system. 

Strawberry: Strawberries are a good source of vitamins, fiber, and high levels of antioxidants (polyphenols). It is sodium-free, fat-free, and cholesterol-free fruit. It provides a good amount of manganese and potassium. 

Watermelon: Watermelon consists of  90 percent water. It contains approximately 6 percent sugar and negligible fat but is full of nutrients. Regular eating of watermelon fulfills the deficiency of vitamins A, B6, and C. Apart from this, there is a lot of lycopene, antioxidants, and amino acids. Also, it is a special source of potassium. 

Tomato: Tomatoes provide a lot of vitamin E (alpha-tocopherol), thiamin, niacin, vitamin B6, magnesium, phosphorus, and copper. Along with this, it is also a good source of fiber, vitamin A, vitamin C, vitamin K, potassium, and manganese. So, we must include tomatoes in our daily diet. It is comparatively cheap but full of health merits 

Date: Dates contain copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin. This provides a protective shield. With its use, the body is able to use carbohydrates, proteins, and fats properly. 

Note- Some of the fruit contains high levels of fructose and glucose, so, the diabetic patient must consult their Physician before its consumption. 

Stay healthy, stay safe...

Root vegetables increase immunity and keep diseases away.

Root vegetables are treasures of nutrition, increase immunity, and keep diseases away. This is a custom all over the world that the most va...