“Health
is Wealth” and “Survival of the fittest”
Staying at home up to lockdown period and again come back to the normal
routine life is going to be a dream. Lockdown can be adopted for any country
only for a certain periods. Gradually, the lockdown would be taken back with
some guidelines because lockdown cannot be prolonged for long time due to many
reasons. All the government had already given proper guidelines about
protection from Corona infections by maintaining social distancing, hand
sanitization, etc. Is it not our responsibilities to cooperate the government by
following guidelines to stop spreading of corona? We have ever seen the
conditions of the people in all over world after they get infected by COVID
-19. Now, we have to understand the situations and adapt ourselves accordingly
for our best survival.
We have to follow the above to mantras “Health is Wealth” and “Survival
of the fittest” in to our routine life. Now, it is necessary to eat healthy to
maintain immunity well to fight against any type of communicable and no
communicable diseases. No one help us 24 hours and years together. Our future
is now in our hands. Even after lockdown period, we have to go to out with
proper protection considering that the lockdown will be ending but not corona. This
disease is not going disappear within the day just like magic, Never! This
disease had already spread all over the world and we have to learn how to
survive in such conditions. We have to ready to fight with this disease by
making our body immunity strong and modifying our food style and lifestyle. We have
to make ourselves free from intake of unnecessary antibiotics but make habit
to consume food adding Amla, Aloe Vera, cloves, ginger, cinnamon and turmeric
like anti-toxic ingredients to naturally strengthen immunity power. We have to
curtail junk foods, non-vegetarian foods, cool drinks etc. We have to avoid Teflon
coated vessels, aluminum or stainless
steel utensil in kitchen but start to use of copper, brass, bronze and earthen
pots like old civilizations. We have to add milk, pure cow ghee, curd etc in
our diet instead of taking vegetable ghee, palm oil, refined oil. We have to
change late night sleeping schedule and go to bed early by 9- 11 p.m. so that
our liver may get proper time to detoxifying the body. Our regular exercise and
medications make it double benefit to develop immunity in our body.
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