In common words, we can say ‘SNORING’ and this should not be avoidable. It requires urgent and proper medical attention as it is indicating many other life-threatening diseases connected with cardio-vascular and respiratory diseases. First, it will start as a disorder and then gradually will convert as a disease if ignored.
We should understand that the disorder is quite different from diseases. The disorder occurs due to non – punctuality, and carelessness in regular and routine life. At the early stage it will show the very least effects but when it prolongs may convert into many life-threatening diseases.
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| [Snoring may disturb your life] |
Disorders can be corrected with self and proper attention whereas, diseases need proper medical attention and there is a chance that sometimes it may not be cured too. For instance, some of the people have been seen to suffering from long nose running and the common cold but keep on ignoring and never approach to a doctor to have exact antibiotic or anti-allergic medicines as per doctors consultancy. When the nose is running and cold was felt more than a month, the area from the mucous is coming to get more sensitive, the sinus becomes very weak and it gives birth of sinusitis like disease and that treatment is a large procedure as per my knowledge.
The disease needs medical attention but disorder need self-control in our lifestyle, food habit and regularity, and punctuality. Might you have met such person who is snoring very loudly and disturbing the sleeping of their neighbor but the person who snoring might not be aware of the happening, if you inform, sometimes he or she will not accept also but it is our duty to convince them properly and request them to consult doctors as soon as possible because it is a medically called as Obstructive
Sleep Apnea (OSA), very dangerous and it curtails the brain activity as snoring
never gives calm sleeping to the patients and the patients’ brain still be active more than a normal sleeping person as a result sleeping sickness and related disease is the first appearance of such persons.
What is obstructive sleep apnea? Obstructive sleep apnea (OSA) is a disease in which breathing often stops for a few moments during sleep and then starts again. It is the most common respiratory disease associated with sleep. OSA occurs when the muscles that support the soft tissues in your throat, such as your tongue and soft palate, begin to relax. This narrows or closes your airway, and momentarily stops your breathing.Whereas, the flow of air from the mouth and nose to the lungs should be smooth at all times, even while sleeping. The period in which breathing stops completely is called apnea or apneic episode. At the same time, the normal flow of air in OSA is stopped several times throughout the night.
OSA is most commonly seen in older men, but it can affect anyone, including children due to irregular and stylish life. If OSA is left untreated, it can lead to serious health problems, such as -
- High blood pressure (hypertension)
- heart disease
- Stroke
- diabetes
- Abnormal heartbeat
- Pulmonary hypertension.
Obstructive sleep apnea (OSA) symptoms: Most people with OSA complain of daytime sleepiness. OSA causes a lack of oxygen to the brain and other parts of the body, hence poor sleep quality. It causes lethargy during the day and lacks clarity in the morning. People who sleep with someone with OSA may complain of-
- Loud snoring
- Gasp
- Shortness of breath (choking)
- Nose breathing
- Shortness of breath while sleeping
People who struggle with OSA often experience symptoms such as -
- Headache in the morning
-Having in a bad mood.
Better this snoring should not be ignored and be treated in time.
Regular exercise – To avoid snoring before sleeping, the ‘AUM’ yoga must be done for at least ten minutes followed by Anulom and Vilom each 5 minutes every day. This will be repeated morning with an empty stomach also. This is very effective and gives good results even in other throat-related problems too.
Stay healthy, stay safe...
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor if you have any questions or concerns.
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